PROTEIN PANCAKE

Інгредієнти

• 1/2 scoop vanilla protein powder • 2 Tablespoons dry pancake mix (any kind) • 2 TBS Water or milk (or

until pancake consistency • Add-ins or toppings of choice

Напрямки

DIRECTIONS: ½ scoop protein powder mixed with 2 TBS any dry pancake mix, water/milk (until it reaches pancake batter consistency-don't over stir). Try topping it with PB2 powder mixed with a little water or almond milk to make a syrup consistency, or top with regular syrup. I obviously add chocolate chips to mine. You can make a ton of these at once + refrigerate to heat up throughout the week!

Нотатки

MACROS: Per Serving: • Calories/ 165 • Protein | 26 • Fat | 1 • Carbohydrates |13 • Servings: approx 1-2 pancakes