1 To Try

Cottage Cheese Oatmeal

Name: Cottage Cheese Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Cuisine: Breakfast
Ingredients: 1/2 cup old fashioned oats; 1/2 banana (sliced, optional*); pinch of sea salt; 1 1/4 cup water (milk or a blend of both); 1/2 teaspoon cinnamon + 1/2 teaspoon vanilla (optional); 1/4 cup cottage cheese + more if you'd like

Breakfast

For 1

1 serving

порції

5 minutes

активний час

15 minutes

загальний час

Почати готувати

Інгредієнти

1/2 cup old fashioned oats

1/2 banana (sliced, optional*)

pinch of sea salt

1 1/4 cup water (milk or a blend of both)

1/2 teaspoon cinnamon + 1/2 teaspoon vanilla (optional)

1/4 cup cottage cheese + more if you'd like

Напрямки

Add oats, banana slices and sea salt to a pot. Add water/milk and stir to combine. Add cinnamon and vanilla, if using. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.

Remove oats from the heat and stir in cottage cheese. Start with 1/4 cup and add more if you'd like. Transfer oats to a bowl and top with your favorite oatmeal toppings. I used flaxseed, peanut butter, banana slices, almond slices and coconut flakes.

Харчування

Розмір порції

Калорії

255 kcal

Загальний жир

3 g

Насичений жир

Ненасичений жир

Трансжир

Холестерин

Натрій

Загальні вуглеводи

47 g

Харчові волокна

6 g

Загальна кількість цукру

10 g

Білок

12 g