Hibachi Bowls

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Інгредієнти

Teriyaki Chicken:

• 6-8 boneless skinless chicken tenderloins cut into bite sized pieces

• 2 TBS soy sauce

• 1/4 cup teriyaki sauce (I like Kikkoman)

• salt, pepper, garlic

Hibachi Veggies:

• chopped veggies of choice (I usually use zucchini, sliced yellow onion, mushrooms, shredded carrot)

• 1/4 tsp garlic, pepper, ground ginger

• 2 TBS soy sauce

• Drizzle of teriyaki sauce

1.5 cups Rice (plain or fried):

Напрямки

1. Cut chicken into bite sized chunks and sauté in a large skillet (let it get hot before adding chicken). Cook until chicken is white inside and golden brown on the outside. Season with salt, pepper, garlic. Add soy sauce + teriyaki sauce. Divide chicken evenly into your meal prep containers, then use skillet for next step.

2. Cut up veggies, in the same skillet you cooked chicken (don't wash out), heat up a small drizzle of oil. Add veggies and saute until tender but not mushy. Season with garlic, pepper, and ground ginger. (approx 1/4 tsp each), 2 TBS soy sauce, drizzle of terikayki sauce. Add veggies evenly to each meal prep container.

3. Rice (make this plain or turn into fried rice if you prefer, see next page for fried rice recipe). Add 1/3 cup rice to each meal prep container.

4. Top with a small drizzle of Yum Yum sauce prefer (Walmart).

Нотатки

macros (approx) per 1 serving: Calories: 239 Fat: 1 Protein: 30 Net Carbs: 25