Low Calorie Pumpkin Soup

• порції: Serves 4

Інгредієнти

500g Kent pumpkin

400g cauliflower

1 onion

2 garlic cloves

5g smoked paprika

5g chipotle seasoning

1L vegetable stock

Salt and pepper

Optional: chives

Per serve:

Calories: 120

Protein: 5g

Carbohydrates: 24g

Fat: 1g

Want to bump it up to 20g protein for only 160 calories?

100g Vanilla YoPro

1 slice Burgen Protein Bread (Woolies or Coles)

Or 150g chicken breast for 160 calories and 32g protein