Crosbie Fowler Cooking

Lentil & cauliflower curry

Name: Lentil & cauliflower curry
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1tbsp olive oil; 1 large onion chopped; 3tbsp curry paste; 1tsp turmeric; 1tsp mustard seeds; 200g red or yellow lentil; 1l low-sodium vegetable or chicken stock (made with 2 cubes); 1 large cauliflower broken into florets; 1 large potato diced; 3tbsp coconut yogurt; coriander chopped; lemon; brown rice to serve

Indian

Vegetarian

4 servings

порції

10 minutes

активний час

50 minutes

загальний час

Почати готувати

Інгредієнти

1tbsp olive oil

1 large onion chopped

3tbsp curry paste

1tsp turmeric

1tsp mustard seeds

200g red or yellow lentil

1l low-sodium vegetable or chicken stock (made with 2 cubes)

1 large cauliflower broken into florets

1 large potato diced

3tbsp coconut yogurt

coriander chopped

lemon

brown rice to serve

Напрямки

Heat the oil in a large saucepan and cook the onion until soft, about 5 mins. Add the curry paste, spices and lentils, then stir to coat the lentils in the onions and paste. Pour over the stock and simmer for 20 mins, then add the cauliflower, potato and a little extra water if it looks a bit dry.

Simmer for about 12 mins until the cauliflower and potatoes are tender. Stir in the yogurt, coriander and lemon juice, and serve with the brown rice.

Харчування

Розмір порції

Калорії

382

Загальний жир

11 g

Насичений жир

2 g

Ненасичений жир

Трансжир

Холестерин

Натрій

0.7 mg

Загальні вуглеводи

50 g

Харчові волокна

8 g

Загальна кількість цукру

12 g

Білок

23 g