Chocolate Baked Oat Cups

• порції: 12 servings
• активний час: 15 minutes
• загальний час: 40 minutes

Інгредієнти

2 medium RIPE bananas (mashed, about 1 cup)

1 cup milk

1/2 cup pure maple syrup

2 eggs

1/2 cup natural peanut butter (this should be runny peanut butter, not too close to the end of the jar)

2 cups oats (quick or minute oats work best!)

1/2 cup chocolate protein powder

¼ cup unsweetened cocoa powder

2 tsp baking powder

¼ tsp salt

⅓ cup chocolate chips

Напрямки

Preheat the oven to 350F and line a 12 cavity muffin tin.

In a large mixing bowl combine mashed banana, milk, maple syrup, eggs and peanut butter and whisk until smooth.

Add in oats, chocolate protein powder, cocoa powder, baking powder, and salt and stir until fully combined. Add chocolate chips and mix once more.

Divide your batter evenly among the cavities of your muffin tin (recipe should make about 12 baked oatmeal cups). I typically pour about ¼ cup of batter into each cavity.

Bake for about 24-27 minutes or until a toothpick inserted into the center of one of the oat cups comes out clean.

Харчування

• Розмір порції: 1 oat cup
• Калорії: 232 kcal
• Загальний жир: 9 g
• Насичений жир: 3 g
• Ненасичений жир: 5 g
• Трансжир: 0.003 g
• Холестерин: 34 mg
• Натрій: 160 mg
• Загальні вуглеводи: 32 g
• Харчові волокна: 4 g
• Загальна кількість цукру: 16 g
• Білок: 9 g