Banana Popsicles

• порції: 4 servings
• активний час: 10 minutes
• загальний час: 4 hours 10 minutes

Інгредієнти

3 ripe bananas

½ cup milk (use any type of milk - regular, almond, coconut, etc.)

2 tablespoons honey or maple syrup (or to taste)

1 teaspoon pure vanilla extract (optional)

Popsicle molds (mine are 3 oz.)

Popsicle sticks

Напрямки

Add ingredients

Peel the bananas and place them in a blender or food processor. Add milk, honey or maple syrup, and vanilla extract (if using) to the blender.

Blend all the ingredients until smooth and well combined. Taste the mixture and adjust the sweetness with more honey or maple syrup if desired.

Pour into molds

Pour the banana mixture into popsicle molds, leaving a half inch at the top for expansion. Insert popsicle sticks into the molds.

Freeze

Place the molds in the freezer and let them freeze for at least 4 hours, or until completely frozen.

Remove

Once the popsicles are frozen, remove them from the molds by briefly running warm water over the molds or dipping them in warm water to loosen the popsicles. Serve immediately.

Харчування

• Розмір порції: 1 popsicle
• Калорії: 128 kcal
• Загальний жир: 1 g
• Насичений жир: 0.5 g
• Ненасичений жир: 0.3 g
• Трансжир: 0.03 g
• Холестерин: 2 mg
• Натрій: 15 mg
• Загальні вуглеводи: 30 g
• Харчові волокна: 2 g
• Загальна кількість цукру: 21 g
• Білок: 2 g