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Umami

Recipes

Sweet Chili Turkey & Green Bean Bowls with Crispy Fried Onio

2 servings

порції

-

загальний час

Інгредієнти

¾ cup Jasmine Rice

6 ounce Green Beans

1 unit Lime

¼ ounce Cilantro

10 ounce Ground Turkey

4 tablespoon Sweet Soy Glaze

1 ounce Sweet Thai Chili Sauce

1 unit Crispy Fried Onions

1 teaspoon Cooking Oil

2 tablespoon Butter

Salt

Pepper

Напрямки

• In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

• Meanwhile, wash and dry all produce. • Trim green beans if necessary; cut crosswise into 2-inch-long pieces. Quarter lime. Pick cilantro leaves from stems; roughly chop leaves.

• Heat a drizzle of oil in a large pan over medium-high heat. Add turkey*; season with salt and pepper. Using a spatula, press into an even layer. Cook, without stirring, until browned on bottom, 3-4 minutes. • Break up meat into pieces and continue cooking until turkey is cooked through, 2-4 minutes more.

• While turkey cooks, add green beans and a splash of water to a medium microwave-safe bowl; cover with plastic wrap. Microwave until tender, 1-2 minutes. (TIP: No microwave? No problem! Steam beans in a small pot with a splash of water until just tender, 5-7 minutes.) Carefully drain any excess water.

• To pan with turkey, stir in cooked green beans, sweet soy glaze, chili sauce, and 1 TBSP butter (2 TBSP for 4 servings). Cook, stirring, until turkey mixture is thoroughly coated, 1-2 minutes. • Remove from heat and stir in a squeeze of lime juice to taste.

• Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper. • Divide between bowls and top with turkey mixture. Sprinkle with crispy fried onions and chopped cilantro. Serve with any remaining lime wedges on the side.

Харчування

Розмір порції

-

Калорії

870 kcal

Загальний жир

36 g

Насичений жир

15 g

Ненасичений жир

-

Трансжир

-

Холестерин

130 mg

Натрій

1390 mg

Загальні вуглеводи

102 g

Харчові волокна

3 g

Загальна кількість цукру

27 g

Білок

31 g

2 servings

порції

-

загальний час
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