Spiced Glazed Salmon, Green Beans, Smash Potatoes

Інгредієнти

For the Salmon:

- 3 salmon fillets

- 1.5 tbsp olive oil

- 1.5 tbsp dijon mustard

- 1.5 tbsp honey

- 2 tbsp lemon juice

- 1.5 tbsp garlic powder

- 1 tbsp onion powder

- 1 tbsp dried parsely

- 1.5 tsp kosher salt

- 1.5 tsp ground black pepper

- 1/2 tsp cayenne or chili flakes

For Garlic Green Beans:

- 3 cups green beans, trimmed

- 1.5 tbsp olive oil

- 4 cloves garlic, minced

- 1/2 - 1 tsp kosher salt

- 1 tsp black pepper

- juice of 1 lemon

- zest of 1 lemon

For Smashed Potatoes:

- 1.5 lbs red potatoes, quartered, skin on

- 2/3 cup nonfat Greek yogurt

- 1/4 cup low-fat milk

- 2 tbsp light butter

- 1 tbsp garlic powder

- 1.5 tsp dried parsley

- 2 tsp salt

- 1.5 tsp black pepper