MONGOLIAN BEEF + BROCCOLI BOWLS

• порції: 3

Інгредієнти

• 5 oz pasta (any kind) • zucchini spirals (optional) • steak of choice (I usually use 2-3 sirloin steaks for this • broccoli of choice (can use steamer bag or air fry fresh broccoli)

Sauce: • 1/4 cup teriyaki sauce • 3 TBS soy sauce • 1 TBS brown sugar (or honey) • 2 TBS hoisin sauce • 1/4 tsp (or more) garlic, ginger, red pepper flakes

Напрямки

1. Boil pasta until done, then mix together sauce ingredients in a bowl and add to cooked pasta (also microwave zucchini noodles here if using, dry them well after cooking).

2. Prepare your steak, I slice mine pretty thin and place in preheated air fryer for 3 minutes on 400F, flip, 3 more minutes or until done to my liking. (optional: can toss in teriyaki sauce after cooking).

3. Cook broccoli to your liking and set aside.

4. Assemble bowls/tupperware in this order: - 1.5 oz pasta (bottom layer) with zucchinni noodles mixed in if using -a third of your sauce -a third of your broccoli -approx 4 oz of your steak - can top with additional teriyaki sauce/light drizzle of yum yum sauce if you prefer

Нотатки

Yield/servings: 3

macros (approx) per 1 serving: Calories: 372 Fat: 4 Protein: 33 Carbs: 51