High Protein Banana Pancakes

• порції: 1-2

Інгредієнти

Base

1 ripe banana

2 eggs

¼ cup cottage cheese OR Greek yogurt

½ cup rolled oats (or oat flour)

1 scoop vanilla protein powder (whey or plant-based)

Flavor boosters

½ tsp cinnamon

½ tsp vanilla extract

Pinch of salt

Optional add-ins

1 tbsp chia seeds (extra fiber)

1 tbsp hemp seeds (extra protein)

1–2 tbsp crushed walnuts or almonds