Quorn Masala

Інгредієнти

200g Quorn pieces (defrosted)

1 tbsp oil (coconut or olive)

1 small onion, finely chopped

2 garlic cloves, minced

1-inch piece ginger, grated (or ½ tsp ground ginger)

2 heaped tsp garam masala

1 tsp turmeric

1 tsp ground cumin

1 tsp coriander

1 tsp smoked paprika or mild chilli powder (optional)

1 tbsp tomato purée

200ml passata or finely chopped tomatoes

150ml full-fat coconut milk (from a tin)

1 tsp maple syrup or sugar (balances the acidity)

Salt to taste (skip for baby portion)

Fresh coriander for garnish (optional)

Напрямки

1. Marinate the Quorn (Optional but Recommended):

Mix yogurt/lemon juice, spices, and Quorn in a bowl.

Let sit for 15–30 minutes while you prep the sauce (or skip if short on time).

2. Sauté the Base:

Heat oil in a nonstick pan over medium heat.

Add chopped onion and cook for 5–8 minutes until soft and golden.

Add garlic and ginger, cook for 1–2 more minutes.

3. Add Spices:

Stir in garam masala, turmeric, cumin, paprika, and tomato purée.

Let it cook for about 1 minute until fragrant.

4. Make the Sauce:

Pour in passata and coconut milk.

Add a pinch of sugar/maple syrup.

Stir well and bring to a simmer. Let it bubble gently for 10–15 minutes, stirring occasionally.

5. Add Quorn:

Add your marinated Quorn pieces.

Simmer gently for another 10 minutes until heated through and infused with the sauce.

6. Adjust Seasoning and Serve:

Taste and add salt (after removing baby’s portion).

Garnish with fresh coriander if using.