Dinner/Entrée
Ras El Hanout Chicken Kebabs
3 servings
порції15 minutes
активний час1 hour 30 minutes
загальний часІнгредієнти
1/4 cup fresh lemon juice, reserve zest for yogurt sauce
1/4 cup olive oil
1 teaspoon garlic, minced
1 tablespoons ras el hanout , (see notes)
1/2 teaspoon sea salt
several grinds pepper
2 boneless skinless chicken breasts, about 20 ounces, cut in chunks about 1 1/2 x 1 1/2 inches
1 sweet onion, cut in squares (use outer layers)
1 red bell pepper, cut in squares
8 ounces plain Greek yogurt
zest of 1 lemon
1 tablespoon fresh mint, minced
sea salt/pepper to taste
Напрямки
Combine marinade ingredients in 1 gallon zip bag. Add chicken chunks. Smoosh around to coat all the pieces.
Refrigerate 1-24 hours.
If using bamboo skewers, you'll want to pre-soak them at least 30 minutes.
Alternate chicken chunks with red pepper and sweet onion.
Grill 12-15 minutes (depending on size) to an internal temperature of 160 degrees. Cover and rest until ready to serve.
Whisk the ingredients for the yogurt sauce together.
Serve the skewers with the yogurt sauce, and enjoy!
Харчування
Розмір порції
-
Калорії
260
Загальний жир
5 g
Насичений жир
-
Ненасичений жир
-
Трансжир
-
Холестерин
-
Натрій
-
Загальні вуглеводи
12 g
Харчові волокна
-
Загальна кількість цукру
-
Білок
36 g
3 servings
порції15 minutes
активний час1 hour 30 minutes
загальний час