Crockpot Teriyaki Chicken and Rice

• порції: 6 servings
• активний час: 10 minutes
• загальний час: 3 hours 10 minutes

Інгредієнти

1/2 cup soy sauce

1/4 cup brown sugar

1 teaspoon ginger root

2 teaspoons minced garlic

3 tablespoons honey

1 1/2 tablespoons rice vinegar

2 teaspoons sesame oil

1 8-ounce) can pineapple chunks in juice

2 pounds boneless chicken thighs

1 1/2 tablespoons cornstarch

1/4 cup water

2 packs cooked rice

1/2 bunch green onions

sesame seeds (optional)

Напрямки

Combine soy sauce, brown sugar, ginger, garlic, honey, rice vinegar, and sesame oil in a slow cooker and whisk to combine. Add pineapple with juice and chicken and stir to coat. Cover and cook on High for 2 1/2 to 3 hours.

Whisk cornstarch and cold water together in a small bowl and stir into slow cooker.

Microwave rice packets for 1 minute each to loosen rice slightly and stir rice into chicken mixture. Cover and cook on High 30 minutes.

Top with green onions and sprinkle with sesame seeds to serve.

Харчування

• Калорії: 440 kcal
• Загальний жир: 14 g
• Насичений жир: 4 g
• Ненасичений жир: 0 g
• Холестерин: 184 mg
• Натрій: 1440 mg
• Загальні вуглеводи: 41 g
• Харчові волокна: 1 g
• Загальна кількість цукру: 22 g
• Білок: 40 g