WARRENS RECIPES

Air fryer salt & pepper chicken

Name: Air fryer salt & pepper chicken
Prep time: 15 min
Cook time: 32 min
Total time: 47 min
Yield: 4 servings
Ingredients: 400g boneless, skinless chicken thighs roughly chopped; 1½ tsp cornflour; ¾ tsp Szechuan pepper crushed (or use black pepper); 1 tsp Chinese five-spice powder; 1 red chilli finely chopped; 2 red peppers roughly chopped; 6 spring onions 4 roughly chopped, 2 sliced on the diagonal; 1½ tsp olive oil; 2 pak choi leaves separated; ½ tbsp honey; 1 tbsp Shaohsing rice wine; cooked rice and soy sauce, to serve

4 servings

порції

15 minutes

активний час

47 minutes

загальний час

Почати готувати

Інгредієнти

400g boneless, skinless chicken thighs roughly chopped

1½ tsp cornflour

¾ tsp Szechuan pepper crushed (or use black pepper)

1 tsp Chinese five-spice powder

1 red chilli finely chopped

2 red peppers roughly chopped

6 spring onions 4 roughly chopped, 2 sliced on the diagonal

1½ tsp olive oil

2 pak choi leaves separated

½ tbsp honey

1 tbsp Shaohsing rice wine

cooked rice and soy sauce, to serve

Напрямки

Heat the air fryer to 200C. Combine the chicken with the cornflour, ¾ tsp salt, the Szechuan pepper and five-spice powder. Tip into the air fryer basket and cook for 15 mins until cooked through. Tip onto a plate and set aside.

Tip the chilli, peppers and roughly chopped spring onions into a bowl and toss with the olive oil, then tip into the air fryer basket and cook for 10 mins. Add the pak choi leaves and cook for a further 5 mins. Scoop everything from the air fryer into a bowl along with the chicken, honey and rice wine. Stir together, then return it all to the air fryer and cook for 2 mins. Scatter over the remaining spring onions and serve with the cooked rice and soy sauce.

Харчування

Розмір порції

Калорії

206

Загальний жир

10 g

Насичений жир

2 g

Ненасичений жир

Трансжир

Холестерин

Натрій

1.2 mg

Загальні вуглеводи

9 g

Харчові волокна

3 g

Загальна кількість цукру

7 g

Білок

20 g