Niamh Recipes
Baked Chicken Thighs
6 servings
порції40 minutes
загальний часІнгредієнти
6 bone-in chicken thighs (with skin, approximately 6 ounces each)
2 tablespoons olive oil
2-3 teaspoons chicken seasoning (or Italian seasoning)
salt and pepper (to taste)
Напрямки
Preheat the oven to 425°F. Line a rimmed baking pan with foil and place a baking rack on top.
Dab the chicken skin dry with a paper towel to remove any moisture.
Drizzle chicken with olive oil and season generously with the seasoning, salt and pepper.
Place the chicken thighs on the rack, skin side up, and bake uncovered 35-40 minutes or until the chicken reaches 165°F.
Turn the broiler on high and broil the skin for 2-3 minutes to crisp if needed.
Харчування
Розмір порції
-
Калорії
358 kcal
Загальний жир
28 g
Насичений жир
7 g
Ненасичений жир
-
Трансжир
-
Холестерин
141 mg
Натрій
111 mg
Загальні вуглеводи
-
Харчові волокна
-
Загальна кількість цукру
-
Білок
23 g
6 servings
порції40 minutes
загальний час