One-Skillet Mexican Quinoa

• порції: 4 servings
• активний час: 15 minutes
• загальний час: 40 minutes

Інгредієнти

1 tablespoon olive oil

1 medium jalapeño pepper, chopped

2 cloves garlic, chopped

1 (15 ounce) can black beans, rinsed and drained

1 (14.5 ounce) can fire-roasted diced tomatoes

1 cup yellow corn

1 cup quinoa

1 cup chicken broth

1 tablespoon red pepper flakes, or to taste

1 ½ teaspoons chili powder

½ teaspoon ground cumin

kosher salt and ground black pepper to taste

1 medium avocado - peeled, pitted, and diced

1 medium lime, juiced

2 tablespoons chopped fresh cilantro

Напрямки

Heat oil in a large skillet over medium-high heat. Sauté jalapeño pepper and garlic in the hot oil until fragrant, about 1 minute.

Stir black beans, tomatoes, corn, quinoa, and chicken broth into the skillet. Season with pepper flakes, chili powder, cumin, salt, and black pepper; bring to a boil.

Cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes.

Add avocado, lime juice, and cilantro; stir until combined.

Харчування

• Калорії: 450 kcal
• Загальний жир: 15 g
• Насичений жир: 2 g
• Ненасичений жир: 0 g
• Холестерин: 2 mg
• Натрій: 1099 mg
• Загальні вуглеводи: 67 g
• Харчові волокна: 17 g
• Загальна кількість цукру: 5 g
• Білок: 17 g