430 Cal Chick-fil-a Chicken Smash Sandwich

• порції: Ingredients for Low Cal
• загальний час: 3 minutes

Інгредієнти

The BEST way to make a low calorie/high protein chicken sandwich. NO DEBATE!

Macros for the WHOLE Sandwich:

430 Cals, 33g Carbs, 9g Fat, 53g Protein

Macros per 2 Tbsp (32g) Low Cal Chick-Fil-A Sauce (makes 7.5 servings):

23 Cals, 2.5g Carbs, 0.25g Fat, 2.5g Protein

Ingredients (makes 4 Smash Sandwiches):

24oz Chicken Breast

75g Green Onion

50g Red Pepper

10g Parsley

4 Cloves Garlic

3 Big Pinches Sea Salt

2 Big Pinch Black Pepper

4 Brioche Buns (nothing special. Just from Whole Foods)

84g 2% Colby Jack Cheese

Splash of Chicken Broth

100g Plain Non Fat Greek Yogurt

80g 2% Cottage Cheese

30g Sugar Free Honey Mustard

25g Sugar Free BBQ Sauce

10g Djion Mustard

5g Pickle Juice (from jar)

2g Zero Cal Sweetener

Напрямки

First make the sauce. Add all your ingredients into a small blender and blend till smooth. That simple!

Flatten your chicken breast (I used my fists lol) and then use a knife to chop to a fine mince. You could do this in your food processor but I like it better with the knife. Gives it a better consistency.

Then add the chicken mince to a bowl and add diced green onion, diced red pepper, finely chopped parsley, minced garlic, sea salt and black pepper. Mix to combine and form into 4 even size burgers.

Preheat your pan on a 7/10 heat. Add one of your patties to the pan and then press down with your burger press. Cook with the burger press on top for 3-4 minutes on that side. Then flip.

Then add your cheese on top and add a splash of chicken broth to the pan to help melt the cheese but also give the burgers a bit more juiciness. Add a cover on top to help with this.

Once cheese is melted, it’s time to build the sandwich! Toasted brioche bottom bun, chick-fil-a sauce, lettuce, tomato, red onion, chicken smash patty, more sauce on top toasted brioche bun and enjoy!