Stuffed Sweet Potato with Hummus Dressing

• порції: 1 serving
• активний час: 15 minutes
• загальний час: 20 minutes

Інгредієнти

1 large sweet potato, scrubbed

¾ cup chopped kale

1 cup canned black beans, rinsed

¼ cup hummus

2 tablespoons water

Напрямки

Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.

Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.

Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

Харчування

• Калорії: 472 kcal
• Загальний жир: 7 g
• Насичений жир: 1 g
• Ненасичений жир: 0 g
• Натрій: 489 mg
• Загальні вуглеводи: 85 g
• Харчові волокна: 22 g
• Загальна кількість цукру: 20 g
• Білок: 21 g