Delish) 41 Fabulous Fish

Grilled Tilapia

Name: Grilled Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Ingredients: 3 tbsp. extra-virgin olive oil, divided; 2 tbsp. red wine vinegar; 1/4 small red onion, thinly sliced; 2 tbsp. fresh oregano leaves; Kosher salt; Freshly ground black pepper; 3 (8-oz.) tilapia filets; 1/2 c. grape tomatoes

3 servings

порції

10 minutes

активний час

20 minutes

загальний час

Почати готувати

Інгредієнти

3 tbsp. extra-virgin olive oil, divided

2 tbsp. red wine vinegar

1/4 small red onion, thinly sliced

2 tbsp. fresh oregano leaves

Kosher salt

Freshly ground black pepper

3 (8-oz.) tilapia filets

1/2 c. grape tomatoes

Напрямки

Preheat grill to medium-high heat. In a medium bowl, whisk 2 tablespoons olive oil with red wine vinegar. Add red onion and oregano and season with salt and pepper.

Brush tilapia with remaining olive oil and season with salt and pepper. Place filets and grape tomatoes on preheated grill. Cook grape tomatoes until soft and blistered, about 4 minutes total. Grill tilapia until edges are opaque and the flesh releases easily from the grill, about 4 minutes per side.

Remove fish onto serving plate. Toss grilled tomatoes with vinegar mixture and spoon over filets. Serve immediately.

Харчування

Розмір порції

Калорії

353

Загальний жир

18 g

Насичений жир

3 g

Ненасичений жир

Трансжир

0 g

Холестерин

113 mg

Натрій

660 mg

Загальні вуглеводи

2 g

Харчові волокна

1 g

Загальна кількість цукру

1 g

Білок

46 g