Edamame Guacamole (High Protein)

• порції: 8 servings
• активний час: 15 minutes
• загальний час: 15 minutes

Інгредієнти

3 medium ripe avocados

Juice of 1 lime (about 2 tbsp)

1 cup frozen shelled edamame (thawed)

½ cup tomato (diced)

¼ cup red onion (diced)

1 large jalapeno (about 3 tbsp, seeded and finely diced)

¼ tsp ground cumin

¼ tsp chili powder

¼ cup cilantro (finely chopped)

Salt and black pepper- to taste

Напрямки

Cut the avocados in half. Remove the pit. Scrape the inside of the avocado with a knife and scoop out the flesh with a spoon.

In a high powered blender or food processor add half of the avocado along with the lime juice and edamame beans. Pulse until a paste forms (about 1-2 minutes)- you just want to break down the edamame beans so you don’t have large chunks!

In a mortar and pestle (or in a bowl with a fork) mash the remaining avocado. Add the edamame/avocado paste and mix. Add in the remaining ingredients and adjust spices to taste.

Serve immediately with your favourite chips, crackers or veggies!

Харчування

• Розмір порції: 0.25 cup
• Калорії: 148 kcal
• Загальний жир: 12 g
• Насичений жир: 2 g
• Ненасичений жир: 8 g
• Натрій: 7 mg
• Загальні вуглеводи: 10 g
• Харчові волокна: 6 g
• Загальна кількість цукру: 2 g
• Білок: 3 g