Dinner

Stir fry sauce

Name: Stir fry sauce
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Ingredients: 75ml soy sauce; 1 tbsp toasted sesame oil; 1 tsp Chinese rice vinegar; 3 tsp runny honey; 2 garlic cloves peeled and crushed; 2 tsp finely grated ginger; pinch dried chilli flakes (optional); 1 tbsp rice bran, sunflower or vegetable oil to cook; 500g mix of stir fry vegetables meat or fish

4 servings

порції

5 minutes

активний час

10 minutes

загальний час

Почати готувати

Інгредієнти

75ml soy sauce

1 tbsp toasted sesame oil

1 tsp Chinese rice vinegar

3 tsp runny honey

2 garlic cloves peeled and crushed

2 tsp finely grated ginger

pinch dried chilli flakes (optional)

1 tbsp rice bran, sunflower or vegetable oil to cook

500g mix of stir fry vegetables meat or fish

Напрямки

Place all the sauce ingredients in a small bowl and whisk together. The sauce can be used to stir fry vegetables, meat, fish and noodles.

To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked. Serve immediately.

Харчування

Розмір порції

Калорії

Загальний жир

3 g

Насичений жир

0.4 g

Ненасичений жир

Трансжир

Холестерин

Натрій

2.6 mg

Загальні вуглеводи

8 g

Харчові волокна

0.2 g

Загальна кількість цукру

7 g

Білок

1 g