Black Family Recipes

Slow Cooker Split Pea Soup with Ham

Name: Slow Cooker Split Pea Soup with Ham
Prep time: 5 min
Cook time: 9 h 55 min
Total time: 10 h
Yield: 6 servings
Cuisine: To Try
Ingredients: 16 ounces dried split peas; 1 1/2 teaspoons olive oil; 1 medium chopped onion; 2 to 3 cloves garlic (chopped); 2 large carrots (peeled and chopped); 2 smoked ham hocks (removing bones and skin or 8 ounces diced ham steaks); 6 cups chicken bone broth (or chicken broth); black pepper (to taste); 1 dry bay leaf

6 servings

порції

5 minutes

активний час

10 hours

загальний час

Почати готувати

Інгредієнти

16 ounces dried split peas

1 1/2 teaspoons olive oil

1 medium chopped onion

2 to 3 cloves garlic (chopped)

2 large carrots (peeled and chopped)

2 smoked ham hocks (removing bones and skin or 8 ounces diced ham steaks)

6 cups chicken bone broth (or chicken broth)

black pepper (to taste)

1 dry bay leaf

Напрямки

Wash and drain the peas in a colander.

In a small skillet, saute onions and garlic in oil over medium heat until soft, about 3 minutes.

Transfer to the slow cooker and add peas, carrots, ham or ham hock, chicken broth and bay leaf and cover; cook on LOW 8 to 10 hours or HIGH 4 to 5 hours, until the peas are tender. (Note: comments some people had success with 6 hours low, so check at the 6 hour mark.)

Remove ham or ham hock and season with black pepper. Adjust salt, to taste (this will vary depending on how salty the ham is).

If using ham hocks, discard the skin and shred the pork off the bone, add back to the soup.

Харчування

Розмір порції

1 1/3 cups

Калорії

383 kcal

Загальний жир

6 g

Насичений жир

3 g

Ненасичений жир

Трансжир

Холестерин

10 mg

Натрій

729.5 mg

Загальні вуглеводи

51 g

Харчові волокна

20 g

Загальна кількість цукру

4 g

Білок

33 g