Japanese Breakfast Oatmeal

• порції: Serves 1

Інгредієнти

30g rolled oats

5g chia seeds

10g fibre blend (psyllium seeds & husk, oat bran, linseed)

1 ½ cups water (adjust for thickness)

300g egg whites

303 calories

36g protein

9g fibre

21g carbs

7g fat