Dan's Recipes

Jerk Chicken with Sweet Potatoes Sheet-Pan Dinner

Name: Jerk Chicken with Sweet Potatoes Sheet-Pan Dinner
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: 1/4 cup olive oil; 1 tablespoon finely chopped peeled gingerroot; 1 tablespoon jerk seasoning (dry); 1 teaspoon soy sauce; 3/4 teaspoon salt; 4 boneless skinless chicken breasts (1 3/4 lb); 3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups); 1/4 cup chopped fresh cilantro; 1 lime, cut into wedges

Chicken

Dinner

4 servings

порції

15 minutes

активний час

55 minutes

загальний час

Почати готувати

Інгредієнти

1/4 cup olive oil

1 tablespoon finely chopped peeled gingerroot

1 tablespoon jerk seasoning (dry)

1 teaspoon soy sauce

3/4 teaspoon salt

4 boneless skinless chicken breasts (1 3/4 lb)

3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)

1/4 cup chopped fresh cilantro

1 lime, cut into wedges

Напрямки

Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.

In large bowl, mix oil, gingerroot, jerk seasoning, soy sauce and salt. Pour 2 tablespoons of the mixture into medium bowl. Add chicken, and toss to coat; cover and refrigerate. Add sweet potatoes to remaining mixture in bowl; toss. Pour potato mixture onto pan. Roast 15 minutes.

Add chicken to pan with potatoes. Bake 20 to 25 minutes or until chicken is cooked through (at least 165°F) and potatoes are tender. Top with cilantro. Serve with lime wedges.

Харчування

Розмір порції

Калорії

420

Загальний жир

Насичений жир

3 1/2 g

Ненасичений жир

Трансжир

0 g

Холестерин

100 mg

Натрій

860 mg

Загальні вуглеводи

23 g

Харчові волокна

3 g

Загальна кількість цукру

4 g

Білок

39 g