New Recipes

Chicken Breasts with Chipotle Green Onion Gravy

Name: Chicken Breasts with Chipotle Green Onion Gravy
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 skinless, boneless chicken breast halves; salt and fresh ground pepper to taste; 1 tablespoon olive oil; 2 tablespoons butter; 1 tablespoon all-purpose flour; ¾ cup chicken broth; 2 tablespoons minced green onions; ½ teaspoon chipotle chile powder, or more to taste

2 servings

порції

5 minutes

активний час

20 minutes

загальний час

Почати готувати

Інгредієнти

2 skinless, boneless chicken breast halves

salt and fresh ground pepper to taste

1 tablespoon olive oil

2 tablespoons butter

1 tablespoon all-purpose flour

¾ cup chicken broth

2 tablespoons minced green onions

½ teaspoon chipotle chile powder, or more to taste

Напрямки

Place chicken breast halves between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a thickness of 1/2-inch. Season with salt and pepper to taste.

Heat olive oil in a skillet on high heat until it begins to shimmer, about 1 minute. Reduce heat to medium; cook chicken breasts until browned and no longer pink inside, about 5 minutes per side. Transfer cooked chicken to a warm plate and loosely cover with aluminum foil.

Melt butter in the skillet; stir in flour and cook for about 2 minutes. Stir in chicken broth, scraping up any browned bits from the bottom of the pan; cook and stir until gravy begins to simmer and thicken, 1 to 2 minutes.

Stir in green onions and chipotle chile powder.

Return chicken breasts to the skillet and cook until heated through, 1 to 2 minutes.

Харчування

Розмір порції

Калорії

333 kcal

Загальний жир

22 g

Насичений жир

9 g

Ненасичений жир

0 g

Трансжир

Холестерин

104 mg

Натрій

188 mg

Загальні вуглеводи

4 g

Харчові волокна

0 g

Загальна кількість цукру

1 g

Білок

28 g