Raising Cain’s Chicken

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Episode 4 of my High protein recipe series:

I actually thought of this recipe a few months ago, and finally came to posting it! This is my gluten free take on Raising Canes chicken with homemade sauce and curly fries 🍟 It’s the ultimate hack for a shatter-level crunch without the gluten sadness. Deep fry it for luxury, or toss it in the air fryer if you’re tracking macros.

Recipe:

1 lbs chicken breast, sliced

1 cup pickle juice

2 tsp garlic powder

1 tsp black pepper

1 tsp paprika

10-20 rice paper sheet blended

oil, for frying

Canes sauce:

1/4 cup mayo

2 tbsp ketchup

1 tsp soy sauce or Worcestershire

1/2 tsp garlic powder and pepper

1 tsp sugar

Marinated chicken for a few hours in juice and spices. Mix sauce ingredients together. Blend rice paper, then coat chicken in it. Heat oil, then fry until crispy about 8-10 minutes flipping. Or air fry and brush with oil at 375 F for 10-15 mins flipping. Serve with fries and sauce, and enjoy!

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