Dinner

5-Minute Miso Glazed Salmon Recipe

Name: 5-Minute Miso Glazed Salmon Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 servings
Cuisine: seafood
Ingredients: 1/4 cup red or white miso; 1/3 cup sake; 1 tablespoon soy sauce; 2 tablespoons vegetable oil; 1/4 cup sugar; 4 skinless salmon filets, at least 1 inch thick, 5 to 6 ounces each

seafood

4 servings

порції

5 minutes

активний час

40 minutes

загальний час

Почати готувати

Інгредієнти

1/4 cup red or white miso

1/3 cup sake

1 tablespoon soy sauce

2 tablespoons vegetable oil

1/4 cup sugar

4 skinless salmon filets, at least 1 inch thick, 5 to 6 ounces each

Напрямки

Whisk together miso, sake, soy sauce, oil, and sugar. Rub mixture over every surface of salmon fillets. Transfer to a plastic zipper lock bag or sealable container. Proceed immediately to next step, or for best results, marinate for about 30 minutes or up to 2 days.

Preheat a broiler (toaster oven or regular oven) to high. Cover a small broiler pan with aluminum foil. Rub excess marinade off of salmon and place on broiler pan. Broil until top surface is well charred and salmon is barely warm in the center, about 5 minutes, using the foil to protect any areas that threaten to burn. Serve immediately.

Харчування

Розмір порції

serves 4

Калорії

325 kcal

Загальний жир

19 g

Насичений жир

4 g

Ненасичений жир

0 g

Трансжир

Холестерин

89 mg

Натрій

220 mg

Загальні вуглеводи

3 g

Харчові волокна

0 g

Загальна кількість цукру

3 g

Білок

32 g