Keto
Fluffy Almond Flour Pancakes
10 servings
порції15 minutes
активний час30 minutes
загальний часІнгредієнти
3 large eggs
2 tablespoons vanilla extract
1/2 cup whole milk
1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))
1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)
2 cups almond flour (blanched, finely ground (8 ounces))
1 teaspoon baking soda
Avocado oil spray (for the griddle)
Напрямки
In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.
Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.
Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.
Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.
Serve immediately.
Харчування
Розмір порції
2 pancakes
Калорії
355 kcal
Загальний жир
29 g
Насичений жир
3 g
Ненасичений жир
-
Трансжир
-
Холестерин
-
Натрій
360 mg
Загальні вуглеводи
11 g
Харчові волокна
3 g
Загальна кількість цукру
5 g
Білок
14 g
10 servings
порції15 minutes
активний час30 minutes
загальний час