Sweet Potato Sausage Breakfast Casserole

• porsiyonlar: 16 servings
• aktif süre: 20 minutes
• toplam süre: 45 minutes

Malzemeler

4 TB extra virgin olive oil

1 lb sweet potatoes (peeled and cut into 1/2" cubes)

1/2 cup onion (diced)

4 cloves garlic (minced)

1/2 cup diced red bell peppers

1 lb ground breakfast sausage

2 cups kale leaves (chopped)

12 large eggs

1/2 cup milk of your choice (almond, coconut, etc.)

kosher salt and freshly ground black pepper

Yöntemler

Preheat oven to 400F with rack on lower middle position. Lightly grease a 9x13 baking dish and set aside.

Roast

On a large baking sheet, combine sweet potatoes with 2 TB olive oil, 1/2 tsp kosher salt, and 1/4 tsp freshly ground black pepper; toss to coat well. Bake in a single, even layer for 20 minutes until soft. Remove sweet potatoes from oven. (You can leave oven on if baking casserole right away.)

Sauté

Meanwhile, heat remaining 2 TB olive oil on a large skillet over medium high heat. Add onions and garlic and stir 2-3 minutes or until translucent. Add peppers and stir 1 more minute. Transfer mixture to prepared 9x13 baking dish.

Toss

In the same skillet over medium high heat, cook and break apart sausage with spatula until cooked through. Drain and add to baking dish with veggie mixture. Add roasted sweet potatoes, and chopped kale to the mixture in baking dish. Gently toss to combine all ingredients well.

Bake

In a bowl, gently whisk together the eggs, 1/2 cup milk of your choice, 1 tsp kosher salt, and 1/4 tsp freshly ground black pepper until well combined. Pour evenly over the sausage/potato mixture in baking dish. Bake uncovered about 25-30 minutes or just until eggs are set in center.

Beslenme

• Kalori: 140 kcal
• Toplam Yağ: 9.3 g
• Doymuş Yağ: 2.5 g
• Kolesterol: 145 mg
• Sodyum: 125.1 mg
• Toplam Karbonhidrat: 7.5 g
• Diyet Lifi: 1.1 g
• Toplam Şeker: 2.1 g
• Protein: 6.6 g