Umami
Umami

Meals

Healthy Egg Roll in a Bowl

2 servings

porsiyonlar

5 minutes

aktif süre

15 minutes

toplam süre

Malzemeler

1 Pound Ground Meat (Chicken, Beef, Turkey, or Pork all work great!)

1 Tablespoon Olive Oil

1 Tablespoon Minced Garlic

½ Sweet Onion (Chopped)

Black Pepper (For seasoning your meat)

16 Ounces Coleslaw Mix

4 Ounces Carrots (Shredded)

1 Tablespoon Rice Vinegar

1 Tablespoon Sesame Oil

2 Ounces Soy Sauce (Low Sodium)

1 Teaspoon Ground Ginger

2 Tablespoons Sweet & Sour Sauce (or Hoisin, Teriyaki, Oyster Sauce *Optional)

Yöntemler

Turn your burner on medium heat and add your Olive Oil into a large stovetop pan or skillet

Put your Ground Meat into your pan or skillet and brown it while doing your best to break it up as small as you can

As it's browning add in your Garlic, Onion, and Pepper

Once browned, turn your burner down to low heat

Add in the rest of your ingredients

Mix everything around and let it cook for 5-10 minutes or until it's as tender as you want it to be

Optionally add in some Green Onion, Sesame Seeds, Hot Sauce, or Hard Boiled Eggs!

Beslenme

Porsiyon Boyutu

-

Kalori

487 kcal

Toplam Yağ

19 g

Doymuş Yağ

3 g

Doymamış Yağ

-

Trans Yağ

-

Kolesterol

-

Sodyum

1325 mg

Toplam Karbonhidrat

24 g

Diyet Lifi

7.5 g

Toplam Şeker

12.5 g

Protein

55 g

2 servings

porsiyonlar

5 minutes

aktif süre

15 minutes

toplam süre
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