Umami
Umami

Dinner

Summer Salmon Skillet

4 servings

porsiyonlar

10 minutes

aktif süre

25 minutes

toplam süre

Malzemeler

4 (5- to 6-oz.) center-cut skinless salmon fillets

1/2 tsp. ground cumin

1/2 tsp. sweet paprika

2 1/4 tsp. kosher salt, divided

1 tbsp. harissa paste

1 shallot, finely chopped

3 garlic cloves, thinly sliced

8 oz. yellow and red grape or cherry tomatoes

3 tbsp. extra-virgin olive oil, divided

2 tbsp. crumbled feta or goat cheese

1 tbsp. finely chopped fresh dill

Yöntemler

Arrange a rack in center of oven; place a large stainless steel or cast-iron skillet on rack. Preheat oven to 450°.

Pat salmon dry; season all over with cumin, paprika, and 1 1/2 tsp. salt. Rub one side of each fillet with harissa paste.

In a medium bowl, toss shallot, garlic, tomatoes, and 1 Tbsp. oil; season with remaining 3/4 tsp. salt and toss again to combine.

Using an oven mitt or dry kitchen towel, remove skillet from oven and drizzle in remaining 2 Tbsp. oil. Arrange salmon in skillet harissa side up, then scatter tomato mixture around fish.

Bake until salmon flesh easily flakes with a fork and tomatoes are softened, 9 to 11 minutes.

Top salmon and tomatoes with feta and dill.

Beslenme

Porsiyon Boyutu

-

Kalori

484

Toplam Yağ

32 g

Doymuş Yağ

7 g

Doymamış Yağ

-

Trans Yağ

0 g

Kolesterol

88 mg

Sodyum

581 mg

Toplam Karbonhidrat

13 g

Diyet Lifi

1 g

Toplam Şeker

10 g

Protein

34 g

4 servings

porsiyonlar

10 minutes

aktif süre

25 minutes

toplam süre
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