McGivern family recipes
Harissa fish
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porsiyonlar-
toplam süreMalzemeler
1 tbsp harissa
2x175g firm white fish, skin on
tzatziki
lemon wedge, to serve
1 cup couscous
1 1/2 cups chicken stock
side salad
Yöntemler
Combine cous cous with chicken stock and cover with a lid or plastic wrap.
To cook fish, spread harissa over the flesh side of the fish.
Heat a non-stick fry pan over medium heat.
Add 1tbsp olive oil to the pan, add the fish, skin side down, and cook for 4-5 minutes or until skin is crisp.
Turn and cook for 1 minute or until fish is just cooked through.
Divide the couscous and fish between serving plates and serve with tzatziki, lemon wedges and salad.
Beslenme
Porsiyon Boyutu
2 servings
Kalori
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Toplam Yağ
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Doymuş Yağ
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Doymamış Yağ
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Trans Yağ
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Kolesterol
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Sodyum
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Toplam Karbonhidrat
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Diyet Lifi
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Toplam Şeker
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Protein
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porsiyonlar-
toplam süre