Breakfast
Ham and Cheese Breakfast Casserole
6 servings
จำนวนที่เสิร์ฟ15 minutes
เวลาทำ55 years 7 months 5 days
เวลารวมส่วนผสม
3 tablespoons + 1 teaspoon butter, divided (plus more for greasing the dish)
2 medium bell pepper, any color, diced small
1 cup spelt flour
1 1/2 teaspoons baking powder
1/2 teaspoon fine salt
1 cup milk, divided
3 large eggs, divided
160 grams egg whites
1 cup shredded cheddar cheese, divided
186 grams diced ham
Fine salt and black pepper taste
วิธีทำ
Preheat oven to 375℉. Generously grease the bottom and sides of a 2 1/2 quart casserole dish (or 9×9-inch baking dish) with butter and set aside.
Place a small skillet over medium heat. When the skillet is hot, add 1 teaspoon of the butter. When the butter is melted, add the diced onion and bell pepper and sprinkle with salt and pepper. Saute, stirring occasionally, until the vegetables are tender, about 5 minutes; set aside.
In a medium bowl, combine the flour, baking powder, 1/2 teaspoon salt, 1/2 cup milk, 1 of the eggs, and 2 tablespoons of the melted butter; whisk until smooth with only a few lumps remaining.
Pour batter into the prepared baking dish using a spatula, if needed, to spread the batter evenly over the bottom of the dish.
Sprinkle ¾ cup cheese over the batter.
To the bowl you used to make the batter, add the remaining 5 eggs, remaining ½ cup milk, and remaining 1 tablespoon melted butter. Whisk until well combined.
Add the sauteed peppers and onions to the bowl along with the diced ham. Pour this mixture over the batter and shredded cheese in the baking dish.
Sprinkle the remaining ¼ cup shredded cheese over top of the egg mixture. Place the baking dish in the oven and bake for 35 minutes or until a toothpick inserted in the center comes out clean. Remove from the oven and allow it to cool for 5 minutes before serving.
ข้อมูลโภชนาการ
ขนาดที่เสิร์ฟ
1/6th recipe
แคลอรี่
330
ไขมันทั้งหมด
16 g
ไขมันอิ่มตัว
8 g
ไขมันไม่อิ่มตัว
-
ไขมันทรานส์
-
คอเลสเตอรอล
186 mg
โซเดียม
664 mg
คาร์โบไฮเดรตทั้งหมด
21 g
ใยอาหาร
2 g
น้ำตาลทั้งหมด
4 g
โปรตีน
25 g
6 servings
จำนวนที่เสิร์ฟ15 minutes
เวลาทำ55 years 7 months 5 days
เวลารวม