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Slow Cooker Chilli Con Carne

6 servings

portioner

5 minutes

aktiv tid

6 hours 5 minutes

total tid

Ingredienser

750 g Lean beef mince

1 Onion (Peeled and chopped)

800 g Chopped tomatoes (2x 400g tins)

800 g Kidney beans (2x 400g tins) (Drained and rinsed)

75 g Tomato puree

2 Beef stock cubes

3 tsp Ground cumin

1 tsp Cayenne Pepper

2 tsp Dried oregano

4 tsp Garlic granules

Sea salt and freshly ground black pepper

25 g Dark chocolate (70% cocoa type)

2 Green peppers (Cut into medium-sized chunks)

Instruktioner

Put all of the slow cook ingredients (apart from the peppers) into the slow cooker and cook for 6 hours on HIGH or 8 hours on LOW.

Add peppers about 30 minutes before the end of cooking.

Näring

Portionsstorlek

-

Kalorier

424 kcal

Totalt fett

9 g

Mättat fett

4 g

Omättat fett

4 g

Transfett

0.4 g

Kolesterol

78 mg

Natrium

605 mg

Totala kolhydrater

45 g

Kostfiber

14 g

Totalt socker

7 g

Protein

41 g

6 servings

portioner

5 minutes

aktiv tid

6 hours 5 minutes

total tid
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