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Umami

Niamh Recipes

Vegan Superfood Grain Bowls

4 servings

portioner

15 minutes

total tid

Ingredienser

1 (8 ounce) pouch microwavable quinoa

½ cup hummus

2 tablespoons lemon juice

1 (5 ounce) package baby kale

1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar)

1 cup frozen shelled edamame, thawed

1 medium avocado, sliced

¼ cup unsalted toasted sunflower seeds

Instruktioner

Prepare quinoa according to package directions; set aside to cool.

Combine hummus and lemon juice in a small bowl. Thin with water to desired dressing consistency. Divide the dressing among 4 small condiment containers with lids and refrigerate.

Divide baby kale among 4 single-serving containers with lids. Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds.

When ready to eat, top with 1/4 avocado and the hummus dressing.

Näring

Portionsstorlek

-

Kalorier

381 kcal

Totalt fett

19 g

Mättat fett

2 g

Omättat fett

0 g

Transfett

-

Kolesterol

-

Natrium

188 mg

Totala kolhydrater

43 g

Kostfiber

13 g

Totalt socker

8 g

Protein

16 g

4 servings

portioner

15 minutes

total tid
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