Kyle’s Kitchen
Roasted Vegetables with Creamy Tahini-Yogurt Dressing
4 servings
portioner10 minutes
aktiv tid40 minutes
total tidIngredienser
400 g Chickpeas: 1 can (drained and rinsed)
1 Onion (large) (sliced into wedges)
2 Sweet potato (medium) (cubed)
150 g Broccoli (florets)
150 g Cauliflower (florets)
2 tsp Seasonings (to taste) (paprika, cumin, salt, pepper, paprika, cumin, chili flakes as desired)
2-3 tbsp Olive oil
2 tbsp Tahini
120 g Vegan or Greek yogurt
2 tbsp Lemon juice
Salt and pepper: (To taste)
1 clove Garlic (minced or grated)
2 tbsp Olive oil
1 tsp Mustard
1 tsp Agave (or honey if not vegan)
Instruktioner
Preheat the Oven Preheat your oven to 400°F (200°C).
Prepare the VegetablesSpread the chickpeas, onion, sweet potato, broccoli, and cauliflower evenly on a large sheet pan. Drizzle with olive oil and sprinkle with the seasoning blend. Toss everything to coat well.
Roast the VegetablesRoast the vegetables in the oven for 25–30 minutes, tossing halfway through, until they are tender and slightly caramelized.
Dressing
Make the DressingWhile the vegetables roast, whisk together the tahini, yogurt, lemon juice, salt, pepper, garlic, olive oil, mustard, and agave in a small bowl. If the dressing is too thick, add a splash of water to reach your desired consistency.
Assemble and ServeRemove the roasted vegetables and chickpeas from the oven. Spread a layer of the tahini-yogurt dressing on a serving plate and top with the roasted vegetables. Garnish with optional toppings like fresh parsley, sesame seeds, or chili oil.
Näring
Portionsstorlek
-
Kalorier
485 kcal
Totalt fett
21 g
Mättat fett
3 g
Omättat fett
16 g
Transfett
0.003 g
Kolesterol
2 mg
Natrium
122 mg
Totala kolhydrater
62 g
Kostfiber
14 g
Totalt socker
14 g
Protein
17 g
4 servings
portioner10 minutes
aktiv tid40 minutes
total tid