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Garlic Parmesan Beans (high protein)

Name: Garlic Parmesan Beans (high protein)
Prep time: 7 min
Cook time: 20 min
Total time: 27 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 bunch scallions - finely chopped; 3 cans cannellini beans - drained (cans should be 15 oz); 6-10 cloves garlic - finely chopped (I wanted a strong garlic taste so I used 10 cloves, adjust to your garlic preference!); 1/4-1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 3 tablespoons fresh chopped parsley (or herb of choice); 1/2 teaspoon smoked paprika (regular paprika is also fine but has less flavor); 1 1/2 cups bone broth (vegetable or regular chicken broth also works); 3/4 cup grated parmesan; juice from 1/2-1/4 lemon (adjust to your acidity preference); 2 cups finely chopped swiss chard (sub green of choice); toasty bread; red pepper flakes; additional grated parmesan

4 servings

portioner

7 minutes

aktiv tid

27 minutes

total tid

Börja laga mat

Ingredienser

1 tablespoon olive oil

1 bunch scallions - finely chopped

3 cans cannellini beans - drained (cans should be 15 oz)

6-10 cloves garlic - finely chopped (I wanted a strong garlic taste so I used 10 cloves, adjust to your garlic preference!)

1/4-1/2 teaspoon salt

1/4 teaspoon ground black pepper

3 tablespoons fresh chopped parsley (or herb of choice)

1/2 teaspoon smoked paprika (regular paprika is also fine but has less flavor)

1 1/2 cups bone broth (vegetable or regular chicken broth also works)

3/4 cup grated parmesan

juice from 1/2-1/4 lemon (adjust to your acidity preference)

2 cups finely chopped swiss chard (sub green of choice)

toasty bread

red pepper flakes

additional grated parmesan

Instruktioner

Heat oil in a skillet over medium heat. Add scallions and garlic. Cook for 5 minutes. Add salt, pepper and paprika and cook for another 3 minutes.

Add all remaining ingredients to the pot except for the chard, stir to combine. Partially mash about 1/4 of the beans using a potato masher or jar. Bring to a simmer and cook for 15 minutes, stirring occasionally and being careful not to let it boil.

Turn heat to low and fold in the chard. Add your favorite toppings, divide out and serve with toasty bread if using.

Näring

Portionsstorlek

Kalorier

512 kcal

Totalt fett

10 g

Mättat fett

4 g

Omättat fett

5 g

Transfett

Kolesterol

16 mg

Natrium

565 mg

Totala kolhydrater

75 g

Kostfiber

17 g

Totalt socker

1 g

Protein

33 g