Main Dish

Boneless Buffalo Wings

Name: Boneless Buffalo Wings
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 3 servings
Ingredients: oil for deep frying; 1 cup unbleached all-purpose flour; 2 teaspoons salt; ½ teaspoon ground black pepper; ½ teaspoon cayenne pepper; ½ teaspoon paprika; ¼ teaspoon garlic powder; 1 egg; 1 cup milk; 3 skinless, boneless chicken breasts, cut into 1/2-inch strips; ¼ cup hot pepper sauce; 1 tablespoon butter

3 servings

portioner

10 minutes

aktiv tid

50 minutes

total tid

Börja laga mat

Ingredienser

oil for deep frying

1 cup unbleached all-purpose flour

2 teaspoons salt

½ teaspoon ground black pepper

½ teaspoon cayenne pepper

½ teaspoon paprika

¼ teaspoon garlic powder

1 egg

1 cup milk

3 skinless, boneless chicken breasts, cut into 1/2-inch strips

¼ cup hot pepper sauce

1 tablespoon butter

Instruktioner

Gather all ingredients and heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).

Combine flour, salt, black pepper, cayenne pepper, paprika, and garlic powder in a large bowl.

Whisk together egg and milk in a small bowl.

Dip each piece of chicken in egg mixture, then roll in flour mixture. Repeat so that each piece of chicken is double-coated. Refrigerate breaded chicken for 20 minutes.

Fry chicken in hot oil in batches. Cook until golden brown and juices run clear, 5 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Combine hot sauce and butter in a microwave-safe bowl. Heat sauce in the microwave until melted, 20 to 30 seconds. Pour sauce over fried chicken; mix to coat.

Serve and enjoy!

Näring

Portionsstorlek

Kalorier

710 kcal

Totalt fett

47 g

Mättat fett

10 g

Omättat fett

0 g

Transfett

Kolesterol

136 mg

Natrium

2335 mg

Totala kolhydrater

44 g

Kostfiber

2 g

Totalt socker

4 g

Protein

28 g