Maezy
Spinach Eggs (Green Eggs Recipe)
4 servings
portioner5 minutes
aktiv tid13 minutes
total tidIngredienser
6 large eggs
1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)
1 tablespoon unsalted butter
¼ cup grated Parmesan cheese
Instruktioner
Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.
Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.
Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.
Add the Parmesan cheese and stir. Serve warm.
Näring
Portionsstorlek
0.25 cup
Kalorier
181 kcal
Totalt fett
13 g
Mättat fett
6 g
Omättat fett
6 g
Transfett
1 g
Kolesterol
340 mg
Natrium
247 mg
Totala kolhydrater
2 g
Kostfiber
1 g
Totalt socker
1 g
Protein
13 g
4 servings
portioner5 minutes
aktiv tid13 minutes
total tid