Italian Sausage Soup

• portioner: 6 servings
• aktiv tid: 10 minutes
• total tid: 50 minutes

Ingredienser

1 pound Italian sausage

1 clove garlic, minced

2 (14 ounce) cans beef broth

1 (14.5 ounce) can Italian-style stewed tomatoes

1 cup sliced carrots

¼ teaspoon salt

¼ teaspoon ground black pepper

1 (14.5 ounce) can great Northern beans, undrained

2 small zucchini, cubed

2 cups spinach - packed, rinsed and torn

Instruktioner

Gather all ingredients.

Heat a stockpot or Dutch oven over medium-high heat. Add sausage and garlic; cook and stir until browned, 5 to 7 minutes.

Stir in broth, tomatoes, and carrots; season with salt and pepper. Reduce heat to medium-low, cover, and simmer 15 minutes.

Stir in beans with liquid and zucchini; cover and simmer another 15 minutes, or until zucchini is tender.

Remove soup from heat and add spinach; replace the lid and allow spinach to wilt.

Stir until warmed through. Serve and enjoy!

Näring

• Kalorier: 385 kcal
• Totalt fett: 24 g
• Mättat fett: 9 g
• Omättat fett: 0 g
• Kolesterol: 58 mg
• Natrium: 1259 mg
• Totala kolhydrater: 23 g
• Kostfiber: 6 g
• Totalt socker: 4 g
• Protein: 19 g