Creedy Recipes

Jamaican Stew Peas

Name: Jamaican Stew Peas
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Yield: 12 servings
Cuisine: To Try
Ingredients: 2 cups dried kidney beans; 6 cups water; 1 (14-ounce) can of coconut milk; 1 medium onion (chopped); 2 teaspoons garlic paste; 1 1/2 – 2 teaspoons salt (or to taste); 1/2 teaspoon dried thyme (or 1 sprig of fresh thyme); 1 medium carrot (cut into coins); 1/4 teaspoon cayenne pepper (or to taste); 1/4 teaspoon ginger paste; 1/4 teaspoon ground allspice (or 6 berries); 1 batch of dumplings/spinners

Casserole

Jamaican

To Try

12 servings

portioner

10 minutes

aktiv tid

1 hour 40 minutes

total tid

Börja laga mat

Ingredienser

2 cups dried kidney beans

6 cups water

1 (14-ounce) can of coconut milk

1 medium onion (chopped)

2 teaspoons garlic paste

1 1/2 – 2 teaspoons salt (or to taste)

1/2 teaspoon dried thyme (or 1 sprig of fresh thyme)

1 medium carrot (cut into coins)

1/4 teaspoon cayenne pepper (or to taste)

1/4 teaspoon ginger paste

1/4 teaspoon ground allspice (or 6 berries)

1 batch of dumplings/spinners

Instruktioner

For the Stew Peas:

Sort and wash beans, soak them in water (about 3 inches above the beans) overnight or for at least 8 hours.

The following day, discard the water and rinse the beans. Place them in a large saucepan with the 6 cups of water and bring to a boil. Lower the heat and simmer until tender for about 1 hour.

Add coconut milk, carrots, onion, garlic paste, and continue simmering. Add thyme, cayenne pepper, ginger paste, and allspice (or allspice berries). Simmer for another 30 minutes or until the sauce is thick. Discard the whole pepper before serving.

Serve with the dumplings, brown ric,e and a salad!

Näring

Portionsstorlek

Kalorier

132 kcal

Totalt fett

1 g

Mättat fett

1 g

Omättat fett

0.3 g

Transfett

Kolesterol

Natrium

111 mg

Totala kolhydrater

24 g

Kostfiber

6 g

Totalt socker

1 g

Protein

8 g