Umami
Umami

Meg’s Recipes

Chicken Bone Broth

20

portioner

48 hours

total tid

Ingredienser

4 pounds chicken necks/feet/wings (you can also use the carcass and bones from a whole chicken — do not use the meat)

3 carrots, chopped

3 celery stalks, chopped

2 medium onions, peel on, sliced in half lengthwise and quartered

4 garlic cloves, peel on and smashed

1 teaspoon Himalayan salt

1 teaspoon whole peppercorns

3 tablespoons apple cider vinegar

2 bay leaves

3 sprigs fresh thyme

5–6 sprigs parsley

1 teaspoon oregano

18–20 cups cold water

Instruktioner

Place all ingredients in a 10-quart capacity slow cooker or large pot on stove.

Add in water to cover.

Simmer for 24–48 hours, skimming fat occasionally.

Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.

Use within a week or freeze up to three months.

Näring

Portionsstorlek

1 cup

Kalorier

41

Totalt fett

0.3 g

Mättat fett

0 g

Omättat fett

0.3 g

Transfett

0 g

Kolesterol

2.5 mg

Natrium

286 mg

Totala kolhydrater

0.6 g

Kostfiber

0.3 g

Totalt socker

0.4 g

Protein

5.3 g

20

portioner

48 hours

total tid
Börja laga mat

Redo att börja laga mat?

Samla, anpassa och dela recept med Umami. För iOS och Android.