Air Fryer Keto Pork Chops

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 25 minutes

Ingredienser

1 egg

⅓ cup grated Parmesan cheese

⅓ cup almond flour

½ teaspoon salt, or more to taste

¼ teaspoon pepper, or more to taste

4 boneless pork chops, 1/2-inch thick

¼ teaspoon garlic powder

avocado oil cooking spray

Instruktioner

Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.

Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.

Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Näring

• Kalorier: 365 kcal
• Totalt fett: 17 g
• Mättat fett: 5 g
• Omättat fett: 0 g
• Kolesterol: 159 mg
• Natrium: 516 mg
• Totala kolhydrater: 3 g
• Kostfiber: 1 g
• Totalt socker: 1 g
• Protein: 47 g