Umami
Umami

Chicken Thighs with Artichoke Hearts and Feta Cheese

6 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

6 skinless boneless chicken thighs (excess fat removed)

6 oz jar marinated artichoke hearts

1 clove garlic (crushed)

1 tsp oregano

salt and fresh pepper

1/4 cup feta cheese

2 tbsp fresh chopped parsley

lemon juice (optional)

Instruktioner

Combine artichoke hearts along with liquid and chicken and let it marinade about 20 minutes.

After it's marinated, drain all liquid.

Add garlic, oregano, salt and pepper.

Broil on low about 6 inches from the flame for about 10 minutes or until golden brown, turn chicken and cook an additional 8-10 minutes and chicken is fully cooked.

Top chicken with feta and broil an additional minute.

Remove from oven and top with fresh parsley. Squeeze with lemon juice, if desired!

Näring

Portionsstorlek

1 thigh with artichokes

Kalorier

114 kcal

Totalt fett

5 g

Mättat fett

1.5 g

Omättat fett

-

Transfett

-

Kolesterol

70.5 mg

Natrium

204.5 mg

Totala kolhydrater

2 g

Kostfiber

0.5 g

Totalt socker

-

Protein

14.5 g

6 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid
Börja laga mat

Redo att börja laga mat?

Samla, anpassa och dela recept med Umami. För iOS och Android.