Chicken Thighs with Artichoke Hearts and Feta Cheese
6 servings
portioner10 minutes
aktiv tid30 minutes
total tidIngredienser
6 skinless boneless chicken thighs (excess fat removed)
6 oz jar marinated artichoke hearts
1 clove garlic (crushed)
1 tsp oregano
salt and fresh pepper
1/4 cup feta cheese
2 tbsp fresh chopped parsley
lemon juice (optional)
Instruktioner
Combine artichoke hearts along with liquid and chicken and let it marinade about 20 minutes.
After it's marinated, drain all liquid.
Add garlic, oregano, salt and pepper.
Broil on low about 6 inches from the flame for about 10 minutes or until golden brown, turn chicken and cook an additional 8-10 minutes and chicken is fully cooked.
Top chicken with feta and broil an additional minute.
Remove from oven and top with fresh parsley. Squeeze with lemon juice, if desired!
Näring
Portionsstorlek
1 thigh with artichokes
Kalorier
114 kcal
Totalt fett
5 g
Mättat fett
1.5 g
Omättat fett
-
Transfett
-
Kolesterol
70.5 mg
Natrium
204.5 mg
Totala kolhydrater
2 g
Kostfiber
0.5 g
Totalt socker
-
Protein
14.5 g
6 servings
portioner10 minutes
aktiv tid30 minutes
total tid