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Meg’s Recipes

Keto Chocolate Avocado Pudding

4 servings

portioner

10 minutes

aktiv tid

40 minutes

total tid

Ingredienser

2 large avocados - peeled, pitted, and cubed

½ cup unsweetened cocoa powder

½ cup brown sugar (use Swerve for Keto)

⅓ cup coconut milk

2 teaspoons vanilla extract

1 pinch ground cinnamon

Instruktioner

Blend avocados, cocoa powder, brown sugar, coconut milk, vanilla, and cinnamon in a blender until smooth. Transfer pudding to a container with a lid, then refrigerate until chilled, about 30 minutes.

Näring

Portionsstorlek

-

Kalorier

238 kcal

Totalt fett

20.3 g

Mättat fett

7.9 g

Omättat fett

11.9 g

Transfett

-

Kolesterol

-

Natrium

11.3 mg

Totala kolhydrater

34.4 g

Kostfiber

9.3 g

Totalt socker

1.3 g

Protein

4.8 g

4 servings

portioner

10 minutes

aktiv tid

40 minutes

total tid
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