Crock Pot Chicken and Rice Soup

• portioner: 6 servings
• aktiv tid: 10 minutes
• total tid: 5 hours 15 minutes

Ingredienser

2 teaspoons extra-virgin olive oil

4 medium carrots (peeled and 1/4-inch diced, about 2 1/2 cups)

3 medium celery stalks (1/4-inch diced, about 2/3 cup)

1/2 medium yellow onion (diced, about 1/2 cup)

2 cloves garlic (minced)

1 teaspoon kosher salt

1/2 teaspoon ground black pepper

1 cup brown rice

1 1/2 pounds boneless, skinless chicken breasts or thighs

6–8 cups chicken stock (divided, be sure to use regular chicken stock, not unsalted, or chicken broth)

1 bay leaf

6 sprigs fresh thyme (plus additional for serving)

2 tablespoons fresh lemon juice (or more to taste, optional)

Instruktioner

Lightly coat a 5-quart or larger slow cooker with nonstick spray. Heat the olive oil in a large, nonstick pan over medium. Add the carrots, celery, and onion, and cook until the vegetables are beginning to soften, about 8 to 10 minutes. Stir in the garlic, salt, and pepper and cook 30 additional seconds. Remove from the heat and transfer to the bottom of the slow cooker.

Add the rinsed brown rice to the slow cooker. Arrange the chicken breasts on top, then pour in 6 cups of the chicken stock. Add the bay leaf and thyme.

Cover and cook on low for 5 to 6 hours or high for 2 1/2 to 3 1/2 hours, until the rice is tender and the chicken is cooked through. To prevent the chicken from becoming dry, check it early. (To check for doneness, insert an instant-read thermometer. The chicken is done when it registers 165 degrees F at the thickest part.) If the chicken finishes cooking before the rice, remove it first so that it does not overcook, then re-cover the slow cooker and continue cooking until the rice is tender. Remove the bay leaf and thyme stems and discard.

Place the chicken on a plate or cutting board and let it cool slightly. With two forks or your fingers, shred the chicken, then return it to the slow cooker. Stir in the lemon juice. If you'd like the soup thinner, add additional stock until you reach your desired consistency. Taste and adjust the seasoning as desired. Serve warm, sprinkled with additional fresh thyme.

Näring

• Portionsstorlek: 1 (of 6)
• Kalorier: 367 kcal
• Totalt fett: 8 g
• Mättat fett: 2 g
• Transfett: 1 g
• Kolesterol: 80 mg
• Totala kolhydrater: 38 g
• Kostfiber: 3 g
• Totalt socker: 6 g
• Protein: 33 g