I Swapped My Mouthwash for This - and It’s Just 3 Real Ingre

Ingredienser

Most commercial rinses are alcohol, dyes, and synthetic antibacterials. This one is clove, cinnamon, and baking soda. Recipe below.

But first: want my 3 DIY facial toner sprays too?

Comment MIST and I’ll send them your way for free :)

What this mouthwash does:

Freshens breath - baking soda neutralizes the compounds that cause bad breath, not just masks them

Naturally antimicrobial, thanks to clove + cinnamon

Helps neutralize acid and balance your mouth’s pH

Clove (eugenol) has been used to soothe gums and teeth for centuries - dentists still use it today

No alcohol, no dyes, no synthetic anything - just real ingredients

The recipe:

1 cup boiled water

4-5 whole cloves

2-3 cinnamon sticks

1/2 tsp baking soda

Steep 2-4 hrs with the lid loose, then strain into a clean glass jar

Swish 1-2 tbsp for 20-30 sec, then spit

Keep it in the fridge and use it within about 3-5 days - make small batches and toss it the second it looks cloudy or smells off (no preservatives in here!).

This is a fresh daily rinse, not a replacement for brushing, flossing, or your dentist 😉