Umami
Umami

Keto

Blueberry Cream Cheese Muffins

Keto

12 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

16 ounces cream cheese

1/2 cup low carb sugar substitute (or equivalent)

2 eggs (adding 4 will lighten the texture (see note)

1/4 teaspoon xanthan gum (optional)

1/2 teaspoon sugar-free vanilla extract

1/4 cup blueberries

1/4 cup sliced almonds (optional)

Instruktioner

Beat softened cream cheese with electric mixer until smooth and creamy.

Add sweetener, xanthan gum, eggs and vanilla.

Blend

Beat with mixer until well blended.

Fold in blueberries and almonds.

Spoon into 12 muffin molds lined with the papers.

Bake at 350°F for about 20 minutes or until set and tops just starting to brown (as in photo)..Cool and store in the refrigerator. Best served chilled.

Näring

Portionsstorlek

1 muffin

Kalorier

155 kcal

Totalt fett

15 g

Mättat fett

8 g

Omättat fett

-

Transfett

-

Kolesterol

69 mg

Natrium

134 mg

Totala kolhydrater

3 g

Kostfiber

1 g

Totalt socker

2 g

Protein

4 g

12 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid
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