Jerk-Spiced Chicken Thighs With Pickled Pineapple

• portioner: 4 servings
• aktiv tid: 15 minutes
• total tid: 55 minutes

Ingredienser

1/2 peeled and cored pineapple, diced (12 ounces/2 cups; see Notes)

1 jalapeño, thinly sliced

1/2 cup granulated sugar

1 cup distilled white vinegar

3/4 teaspoon fine salt

Ice

4 bone-in, skin-on chicken thighs (about 1 1/2 pounds total), patted dry

4 tablespoons jerk seasoning, storebought or homemade, divided (see Where to buy and Variations)

2 tablespoons virgin coconut oil

2 medium yellow onions (1 pound total), thinly sliced

4 garlic cloves, smashed

1/2 peeled and cored pineapple, cut into large dice (12 ounces/2 cups)

Fresh cilantro leaves and tender stems, for serving

Näring

• Portionsstorlek: Per serving (1 chicken t
• Kalorier: 476
• Totalt fett: 32 g
• Mättat fett: 13 g
• Kolesterol: 162 mg
• Natrium: 267 mg
• Totala kolhydrater: 29 g
• Kostfiber: 2 g
• Totalt socker: 14 g
• Protein: 30 g